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Kimberly is also co-host of Great Love Debate and founder of Elite Image Makeovers.com, renowned as America's #1 Dating Makeover and Confidence Expert. Elite Image The most important things to take note of are: • Facial expressions • Body signals • Preening gestures 1 in 5 of us feel extremely nervous ahead of going on a date.In the speed-dating experiment, experimenters filmed 144 speed dates, and reviewed them looking specifically at whether people sat still or waved their hands and arms a lot.They asked each person to indicate how attractive they found their partner and whether they'd like to see their partner again.Research suggests that we're more attracted to people in expansive — as opposed to contracted — postures, even if we don't consciously realize it.A 2016 study tested this phenomenon in two settings: speed dating and online dating.Harvard Business School professor Amy Cuddy saw her now husband for the first time on Facebook.She noticed his photo, she said in a recent talk at the 92Y in New York City, because he was positioned "in the most extreme 'power pose' imaginable." "Power pose" is a term that Cuddy coined in her 2012 TED Talk, and it describes an expansive posture that can make you feel more powerful and confident.Many people lack the nonverbal skills to be effective daters.We offer a one-of-a-kind nonverbal dating evaluation that will significantly improve your dating success.As soon as we put a finger in one hole another one opens up. Your body language changes when you see somebody hot. Hidden camera studies show that a man's posture changes when he sees somebody that turns him on. Body language doesn't just reflect your inner emotions. Keeping your body language "open" isn't just critical to changing other people's moods and attitudes; it's critical to changing yours. After a few minutes, you'll get quieter, more introspective and less likely to smile or laugh.You may think you look calm, cool and collected, but look down -- your foot's tapping the floor like a woodpecker. This concept doesn't just apply to your hands or your palms; it applies to everything. It's the body's built-in feedback loop -- "bad mood" body positions result in bad moods, period. Uncross your arms and keep your palms open for a couple of minutes. Is that your spirit lifting or are you just happy to see me?